- Pavlov’s advice on how to succeed—“Passion and gradualness”. Even in those areas where we have already developed a high degree of skill, it sometimes helps to drop back, lower our sights a bit, and practice with a feeling of ease. This is especially true when one reaches a sticking point in progress, where effort for additional progress in unavailing. Continually straining to beyond the sticking point is likely to develop undesirable “feeling habits” of strain, difficulty, effort.- Maxwell Maltz
Sustainable Wellness, is a new book by Dr. Matt Mumber and Heather Reed that offers the insights and strategies you need to lead a healthy, vital and meaningful life. Reserve your copy today. Learn more
Featured on Dr. Andrew Weil's website.
Wednesday, January 23, 2013
Dr. Matt Mumber is featured at 8PM EST on on the Five to Thrive radio show, at www.w4cs.com. The show will focus on the controversy surrounding the use of antioxidant supplements during cancer therapy.
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Category Archives: Nutrition
“The natural healing force within each one of us is the greatest force in getting well.” -Hippocrates Today, many of us place a great deal of power in the hands of doctors, hospitals and pharmaceutical companies in order to “get healthy.” Turning to external resources for help seems to be the norm. Feeling sick? Schedule a doctor’s appointment or pop a pill and you’ll feel better. Sadly, many of us have lost track of the incredible capacity of the human body to heal itself. It is fairly easy to recognize our body’s ability to heal itself naturally. If you’ve ever … Read more
There are some very well-known healthcare trends in this country. Our health is declining. Our healthcare costs are skyrocketing. What might be less widely recognized is a more encouraging development: workplace-based wellness programs are being adopted at increasingly rapid rates. IBISWorld, the nation’s largest publisher of industry market research and statistics, reports that (wellness) industry revenue will increase at an average annual rate of 9.8% over the next five years to $2.9 billion. Considering that medical costs can eat up nearly 50% of a company’s profits, this trend makes a lot of sense. These costs stem from a number of … Read more
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates Sadly, it’s just not that simple. As stated this month in the New England Journal of Medicine, “The dramatic increase in obesity among Americans over the past three decades has taken a major toll on our society, and progress toward curbing the epidemic has been minimal. Two thirds of adults and nearly one third of children in the United States are overweight or obese, and many public health experts … Read more