Category Archives: Nutrition


The Healer Within

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“The natural healing force within each one of us is the greatest force in getting well.” -Hippocrates Today, many of us place a great deal of power in the hands of doctors, hospitals and pharmaceutical companies in order to “get healthy.” Turning to external resources for help seems to be the norm. Feeling sick? Schedule a doctor’s appointment or pop a pill and you’ll feel better. Sadly, many of us have lost track of the incredible capacity of the human body to heal itself. It is fairly easy to recognize our body’s ability to heal itself naturally. If you’ve ever … Read more

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Wellness at Work – It’s Working!

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There are some very well-known healthcare trends in this country. Our health is declining. Our healthcare costs are skyrocketing. What might be less widely recognized is a more encouraging development: workplace-based wellness programs are being adopted at increasingly rapid rates. IBISWorld, the nation’s largest publisher of industry market research and statistics, reports that (wellness) industry revenue will increase at an average annual rate of 9.8% over the next five years to $2.9 billion. Considering that medical costs can eat up nearly 50% of a company’s profits, this trend makes a lot of sense. These costs stem from a number of … Read more

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Obesity in America – Rising Concerns, Costs & Consequences

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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates Sadly, it’s just not that simple. As stated this month in the New England Journal of Medicine, “The dramatic increase in obesity among Americans over the past three decades has taken a major toll on our society, and progress toward curbing the epidemic has been minimal. Two thirds of adults and nearly one third of children in the United States are overweight or obese, and many public health experts … Read more

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