Category Archives: Physical Activity


The Healer Within

healing-meditation-f

“The natural healing force within each one of us is the greatest force in getting well.” -Hippocrates Today, many of us place a great deal of power in the hands of doctors, hospitals and pharmaceutical companies in order to “get healthy.” Turning to external resources for help seems to be the norm. Feeling sick? Schedule a doctor’s appointment or pop a pill and you’ll feel better. Sadly, many of us have lost track of the incredible capacity of the human body to heal itself. It is fairly easy to recognize our body’s ability to heal itself naturally. If you’ve ever … Read more

Posted in Healthy Lifestyle, Mindfulness, Nutrition, Physical Activity | Tagged , , , , , , , | Leave a comment

Wellness at Work – It’s Working!

skyrocketing-healthcare-cos

There are some very well-known healthcare trends in this country. Our health is declining. Our healthcare costs are skyrocketing. What might be less widely recognized is a more encouraging development: workplace-based wellness programs are being adopted at increasingly rapid rates. IBISWorld, the nation’s largest publisher of industry market research and statistics, reports that (wellness) industry revenue will increase at an average annual rate of 9.8% over the next five years to $2.9 billion. Considering that medical costs can eat up nearly 50% of a company’s profits, this trend makes a lot of sense. These costs stem from a number of … Read more

Posted in Healthy Lifestyle, Nutrition, Physical Activity, Stress Management | Tagged , , , | Leave a comment