- Trying to change ourselves doesn't work in the long run because we're resisting our own energy. Self-improvement can have temporary results, but lasting transformation occurs only when we honor ourselves as the source of wisdom and compassion.- Pema Chodron
Sustainable Wellness, is a new book by Dr. Matt Mumber and Heather Reed that offers the insights and strategies you need to lead a healthy, vital and meaningful life. Reserve your copy today. Learn more
Featured on Dr. Andrew Weil's website.
Wednesday, January 23, 2013
Dr. Matt Mumber is featured at 8PM EST on on the Five to Thrive radio show, at www.w4cs.com. The show will focus on the controversy surrounding the use of antioxidant supplements during cancer therapy.
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Category Archives: Spirituality
In the Preface of his powerful book, Healing Words – The Power of Prayer and the Practice of Medicine, Dr. Larry Dossey writes, “For many years, I’d ignored prayer. I considered it an arbitrary, optional frill that simply was not in the same league as drugs and surgery. I had in fact tried to escape spiritual or religious influences in healing, fancying myself a scientific physician.” Thankfully Dr. Dossey’s studies brought him in contact with scientific evidence of prayer’s healing power. Upon discovering a lone scientific study supporting the power of prayer, he began to probe scientific research for further … Read more
“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” ― Mark Twain Stephen Levine’s transformative book A Year to Live: How to Live This Year as If It Were Your Last (Crown, 1997) echoes Twain’s belief about death. Though many of us do everything in our power to avoid the topic of death and dying, Levine has spent his career embracing the subject. In addition to being a counselor for the terminally ill, he has published numerous works on spirituality and dying. With A Year to Live, the … Read more
In our book, Sustainable Wellness—An Integrative Approach to Transforming Your Mind, Body, and Spirit, Heather and I clarify the terms that appear throughout all chapters. The terms health, wellness, illness, and disease can have different meanings among people using or hearing them. Here are the definitions we use: Health – a state of balance with our external and internal environment. It is a dynamic state that can include responses to acute and chronic challenges. Wellness—the individual experience of that balanced state we call health. Illness—a state of imbalance which occurs when challenges come up and demand a response from our … Read more